{"version":"1.0","provider_name":"Learn to Be a Ridiculously Good Virtual Assistant","provider_url":"https:\/\/www.yourvamentor.com\/blog","author_name":"Tracey D'Aviero","author_url":"https:\/\/www.yourvamentor.com\/blog\/author\/tdaviero\/","title":"Smart Tips About Tracking Your Time","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Q5lsEkd1dX\"><a href=\"https:\/\/www.yourvamentor.com\/blog\/2010\/11\/smart-tips-about-tracking-your-time\/\">Smart Tips About Tracking Your VA Task Time<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.yourvamentor.com\/blog\/2010\/11\/smart-tips-about-tracking-your-time\/embed\/#?secret=Q5lsEkd1dX\" width=\"600\" height=\"338\" title=\"&#8220;Smart Tips About Tracking Your VA Task Time&#8221; &#8212; Learn to Be a Ridiculously Good Virtual Assistant\" data-secret=\"Q5lsEkd1dX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.yourvamentor.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Whether you are just getting started in your VA business, or whether you are looking to grow, you will need to have a solid time tracking system in place. Effectively and accurately tracking your time is something that seems easy to do, but can just as easily get out of control if you let it.","thumbnail_url":"https:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2018\/04\/yourvamentor-headshot.jpg","thumbnail_width":328,"thumbnail_height":289}