{"id":1652,"date":"2016-03-23T16:30:59","date_gmt":"2016-03-23T20:30:59","guid":{"rendered":"http:\/\/www.yourvamentor.com\/blog\/?p=1652"},"modified":"2023-03-07T14:32:37","modified_gmt":"2023-03-07T19:32:37","slug":"tips-for-healthy-working","status":"publish","type":"post","link":"https:\/\/www.yourvamentor.com\/blog\/2016\/03\/tips-for-healthy-working\/","title":{"rendered":"Tips For Healthy Working"},"content":{"rendered":"

Sit for a moment and think about how your average day looks … does this sound familiar?<\/p>\n

Imagine … wake up, no shower, get coffee, go into office, pick up email, start working, microwave coffee, eat lunch at\u00a0desk, get distracted by Facebook, answer phone each time it rings, grab shower, run out to get groceries for supper, pick up mail, open it, do more client work, stop when kids come home, help with homework, dinner and dishes, watch Grey’s Anatomy, get kids to bed, go back to work till midnight …<\/em><\/p>\n

If this sounds remotely like you, you have to stop right now.<\/strong><\/p>\n

This type of day or routine is not sustainable, productive or healthy. You will suffer from burnout <\/strong>if you work like this.<\/p>\n

Today we talk about how to adopt better habits.<\/p>\n

Without YOU there is no business.<\/strong><\/p>\n

You have to take care of your routine, your health, your responsibilities … and you need to start NOW.<\/p>\n

On today’s call we cover five areas that I think are essential to keep in control:\u00a0Ergonomics, Routine, Focus, Schedule and Rest.<\/em><\/p>\n

Check out the lesson here:<\/p>\n

Click the image above or click here<\/a> to watch the training session.<\/p>\n

The tips in this training session are REALLY simple.<\/strong> I would really love to hear what you are doing to make your day flow better.<\/p>\n

You will be more productive – I promise!<\/p>\n

Even if you think you are getting a lot done by running around like a chicken with your head cut off, I promise you, your productivity is suffering. And so is your health.<\/p>\n

Get a handle on it now with these tips, and let me know how you are doing!<\/p>\n

I’d love to hear your comments on this topic\u00a0– post them\u00a0below.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sit for a moment and think about how your average day looks … does this sound familiar? Imagine … wake up, no shower, get coffee, go into office, pick up email, start working, microwave coffee, eat lunch at\u00a0desk, get distracted by Facebook, answer phone each time it rings, grab shower, run out to get groceries… Read More »Tips For Healthy Working<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[57],"tags":[23,89,5],"class_list":["post-1652","post","type-post","status-publish","format-standard","hentry","category-work-life-balance","tag-healthy-working","tag-strategy-within-your-business","tag-tips"],"yoast_head":"\nTips For Healthy Working<\/title>\n<meta name=\"description\" content=\"Today we talk about how to adopt better habits. 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