{"id":1791,"date":"2016-12-14T16:30:19","date_gmt":"2016-12-14T21:30:19","guid":{"rendered":"http:\/\/www.yourvamentor.com\/blog\/?p=1791"},"modified":"2023-03-07T14:47:40","modified_gmt":"2023-03-07T19:47:40","slug":"following-my-own-advice","status":"publish","type":"post","link":"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/","title":{"rendered":"Following My Own Advice"},"content":{"rendered":"<p>Certain times of year, picking up email can get tiresome.<\/p>\n<p>I notice that the busiest time for my inbox usually begins before American Thanksgiving, and continues all the way till the end of the calendar year.<\/p>\n<p>Before the &#8216;holidays&#8217; as the US refers to them, things are relatively calm. (In Canada our &#8216;holidays&#8217; usually refer to Christmas &#8211; from say the 22nd till the day after New Year&#8217;s Day).<\/p>\n<p>This year I have more email to manage than normal &#8211; since I purchased GAVA and CAVA, that it totally okay with me!<\/p>\n<p>And I am also slowing down my client work and transitioning some clients to new VAs, so my inbox is slowing down for that kind of work.<\/p>\n<p>So each morning I find my overly full inbox more of a distraction that a tool anymore.<\/p>\n<p>That&#8217;s why it&#8217;s now time to take my own advice .. and unsubscribe to the people that I am not following.<\/p>\n<p>If I&#8217;m not opening your emails, I really don&#8217;t need to be receiving them each week (or each day, as in some cases!)<\/p>\n<p>Honestly, it was getting to the point where I would delete 100s of emails each morning, without reading them. That leaves me no time to actually read the ones that I do keep, even though I keep them.<\/p>\n<p>So now instead of just deleting them, unread, I am actually unsubscribing from them.<\/p>\n<p>Some of these lists I have been on for years. It felt like a bit of a betrayal to unsubscribe, but they are not serving me if I never open them up (and I am not serving them by being a good mailing list member!)<\/p>\n<p>The first day I unsubscribed from about 50. I could hardly believe it. It took time &#8211; time that I don&#8217;t have two weeks before Christmas! So I decided to manage it better.<\/p>\n<p>Each morning now I unsubscribe to whatever came in over the last day or so &#8230; just up to 12 lists. That helps me to manage my time, and it still gets the job done.<\/p>\n<p>It&#8217;s like taking weight off &#8211; you can&#8217;t take it all away much faster than you put it on! So a bit at a time works.<\/p>\n<p>Same with this. The pile of emails coming in every day is definitely going down. This morning I only got 7 that I had to unsubscribe from.<\/p>\n<p>And I&#8217;ll keep it going &#8211; it&#8217;s a much more manageable task now.<\/p>\n<p>And the ones that I am keeping I am reading! What a concept! \ud83d\ude42<\/p>\n<p>For the long-term people I had been subscribed to, here&#8217;s my logic: when I see something that you are doing that interests me, I can always jump back on your list. But for now it&#8217;s not a good fit.<\/p>\n<p>How many lists do you subscribe to? Have a look at what&#8217;s coming in to your inbox every day. And check what you are doing with it.<\/p>\n<p>If you are feeling <a href=\"https:\/\/www.yourvamentor.com\/blog\/2016\/09\/the-number-1-productivity-killer-for-your-business\/\" target=\"_blank\" rel=\"noopener noreferrer\">stressed out every morning<\/a> because of your email, maybe you need to do the same!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Certain times of year, picking up email can get tiresome. I notice that the busiest time for my inbox usually begins before American Thanksgiving, and continues all the way till the end of the calendar year. Before the &#8216;holidays&#8217; as the US refers to them, things are relatively calm. (In Canada our &#8216;holidays&#8217; usually refer&hellip;&nbsp;<a href=\"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Following My Own Advice<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[143],"tags":[164,16,5],"class_list":["post-1791","post","type-post","status-publish","format-standard","hentry","category-productivity","tag-how-to-manage-stress","tag-organization","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Following My Own Advice<\/title>\n<meta name=\"description\" content=\"If you are feeling stressed out every morning because of your email, maybe you need to do something about it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Following My Own Advice\" \/>\n<meta property=\"og:description\" content=\"If you are feeling stressed out every morning because of your email, maybe you need to do something about it!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/\" \/>\n<meta property=\"og:site_name\" content=\"Learn to Be a Ridiculously Good Virtual Assistant\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/yourvamentor\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-14T21:30:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-07T19:47:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2018\/04\/yourvamentor-headshot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"328\" \/>\n\t<meta property=\"og:image:height\" content=\"289\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tracey D&#039;Aviero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tracey_d\" \/>\n<meta name=\"twitter:site\" content=\"@tracey_d\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tracey D&#039;Aviero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/\"},\"author\":{\"name\":\"Tracey D'Aviero\",\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#\/schema\/person\/abe20fc729af3323a907d3e58f3aacf5\"},\"headline\":\"Following My Own Advice\",\"datePublished\":\"2016-12-14T21:30:19+00:00\",\"dateModified\":\"2023-03-07T19:47:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/\"},\"wordCount\":508,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#organization\"},\"keywords\":[\"how to manage stress\",\"organization\",\"virtual assistant tips\"],\"articleSection\":[\"productivity and organization\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/\",\"url\":\"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/\",\"name\":\"Following My Own Advice\",\"isPartOf\":{\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#website\"},\"datePublished\":\"2016-12-14T21:30:19+00:00\",\"dateModified\":\"2023-03-07T19:47:40+00:00\",\"description\":\"If you are feeling stressed out every morning because of your email, maybe you need to do something about it!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.yourvamentor.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Following My Own Advice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#website\",\"url\":\"https:\/\/www.yourvamentor.com\/blog\/\",\"name\":\"Learn to Be a Ridiculously Good Virtual Assistant\",\"description\":\"Virtual Assistant Training with Tracey D&#039;Aviero\",\"publisher\":{\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.yourvamentor.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#organization\",\"name\":\"Your VA Mentor\",\"url\":\"https:\/\/www.yourvamentor.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2018\/04\/yourvamentor-headshot.jpg\",\"contentUrl\":\"https:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2018\/04\/yourvamentor-headshot.jpg\",\"width\":328,\"height\":289,\"caption\":\"Your VA Mentor\"},\"image\":{\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/yourvamentor\",\"https:\/\/x.com\/tracey_d\",\"http:\/\/www.instagram.com\/yourvamentor\",\"http:\/\/www.linkedin.com\/in\/traceydaviero\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#\/schema\/person\/abe20fc729af3323a907d3e58f3aacf5\",\"name\":\"Tracey D'Aviero\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/17153cf27586c477961fddc35e2cd6fcf663c94aa499a292252ad1415127134f?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/17153cf27586c477961fddc35e2cd6fcf663c94aa499a292252ad1415127134f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/17153cf27586c477961fddc35e2cd6fcf663c94aa499a292252ad1415127134f?s=96&d=mm&r=g\",\"caption\":\"Tracey D'Aviero\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Following My Own Advice","description":"If you are feeling stressed out every morning because of your email, maybe you need to do something about it!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/","og_locale":"en_US","og_type":"article","og_title":"Following My Own Advice","og_description":"If you are feeling stressed out every morning because of your email, maybe you need to do something about it!","og_url":"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/","og_site_name":"Learn to Be a Ridiculously Good Virtual Assistant","article_publisher":"http:\/\/www.facebook.com\/yourvamentor","article_published_time":"2016-12-14T21:30:19+00:00","article_modified_time":"2023-03-07T19:47:40+00:00","og_image":[{"width":328,"height":289,"url":"https:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2018\/04\/yourvamentor-headshot.jpg","type":"image\/jpeg"}],"author":"Tracey D'Aviero","twitter_card":"summary_large_image","twitter_creator":"@tracey_d","twitter_site":"@tracey_d","twitter_misc":{"Written by":"Tracey D'Aviero","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/#article","isPartOf":{"@id":"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/"},"author":{"name":"Tracey D'Aviero","@id":"https:\/\/www.yourvamentor.com\/blog\/#\/schema\/person\/abe20fc729af3323a907d3e58f3aacf5"},"headline":"Following My Own Advice","datePublished":"2016-12-14T21:30:19+00:00","dateModified":"2023-03-07T19:47:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/"},"wordCount":508,"commentCount":0,"publisher":{"@id":"https:\/\/www.yourvamentor.com\/blog\/#organization"},"keywords":["how to manage stress","organization","virtual assistant tips"],"articleSection":["productivity and organization"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/","url":"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/","name":"Following My Own Advice","isPartOf":{"@id":"https:\/\/www.yourvamentor.com\/blog\/#website"},"datePublished":"2016-12-14T21:30:19+00:00","dateModified":"2023-03-07T19:47:40+00:00","description":"If you are feeling stressed out every morning because of your email, maybe you need to do something about it!","breadcrumb":{"@id":"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.yourvamentor.com\/blog\/2016\/12\/following-my-own-advice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.yourvamentor.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Following My Own Advice"}]},{"@type":"WebSite","@id":"https:\/\/www.yourvamentor.com\/blog\/#website","url":"https:\/\/www.yourvamentor.com\/blog\/","name":"Learn to Be a Ridiculously Good Virtual Assistant","description":"Virtual Assistant Training with Tracey D&#039;Aviero","publisher":{"@id":"https:\/\/www.yourvamentor.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yourvamentor.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.yourvamentor.com\/blog\/#organization","name":"Your VA Mentor","url":"https:\/\/www.yourvamentor.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yourvamentor.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2018\/04\/yourvamentor-headshot.jpg","contentUrl":"https:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2018\/04\/yourvamentor-headshot.jpg","width":328,"height":289,"caption":"Your VA Mentor"},"image":{"@id":"https:\/\/www.yourvamentor.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/yourvamentor","https:\/\/x.com\/tracey_d","http:\/\/www.instagram.com\/yourvamentor","http:\/\/www.linkedin.com\/in\/traceydaviero"]},{"@type":"Person","@id":"https:\/\/www.yourvamentor.com\/blog\/#\/schema\/person\/abe20fc729af3323a907d3e58f3aacf5","name":"Tracey D'Aviero","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/17153cf27586c477961fddc35e2cd6fcf663c94aa499a292252ad1415127134f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/17153cf27586c477961fddc35e2cd6fcf663c94aa499a292252ad1415127134f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/17153cf27586c477961fddc35e2cd6fcf663c94aa499a292252ad1415127134f?s=96&d=mm&r=g","caption":"Tracey D'Aviero"}}]}},"_links":{"self":[{"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/posts\/1791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/comments?post=1791"}],"version-history":[{"count":2,"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/posts\/1791\/revisions"}],"predecessor-version":[{"id":3565,"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/posts\/1791\/revisions\/3565"}],"wp:attachment":[{"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/media?parent=1791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/categories?post=1791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/tags?post=1791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}