{"id":2743,"date":"2020-03-20T09:00:00","date_gmt":"2020-03-20T13:00:00","guid":{"rendered":"http:\/\/www.yourvamentor.com\/blog\/?p=2743"},"modified":"2020-04-30T10:09:07","modified_gmt":"2020-04-30T14:09:07","slug":"looking-for-upside","status":"publish","type":"post","link":"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/","title":{"rendered":"Looking for the Upside During Challenging Times"},"content":{"rendered":"\n

The world has been slowed to a crawl because of Coronavirus. How are you coping?<\/h3>\n\n\n\n

When things aren\u2019t going the way we want them to in our business \u2013 we don\u2019t have enough clients, or we don\u2019t make enough money, or we burn ourselves out because we don\u2019t charge enough (or can\u2019t say no to a client) \u2013 it is easy (oh so easy!) to get down.<\/p>\n\n\n\n

It is easy to let the bad stuff overtake your mind, and your thoughts.<\/h3>\n\n\n\n

With a pandemic, many things are out of our control. It can be even harder to see the upside. You might realllly have to look for it some days.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Here are a few tips that might help:<\/p>\n\n\n\n

1. Talk about it.<\/h3>\n\n\n\n

If you keep everything inside the emotions will eventually boil over. Talk about what you are worried about. Talk about what you can handle. Talk about what you can\u2019t handle. Talk to your family members about what to expect, and how you are feeling. You need to support each other now more than usual. Maintaining calm is going to be important as the stress mounts for everyone. If you suddenly have a house full of people (like I do), set firm boundaries around work hours and rules so everyone is aware.<\/p>\n\n\n\n

2. Find support.<\/h3>\n\n\n\n

When it comes to business, it\u2019s important to have a connection with business colleagues who really understand what you are feeling. Find a supportive group that you can get support from \u2013 video chat works great for that personal face to face feeling \u2013 and make a point to do it regularly.<\/p>\n\n\n\n

3. Take care of your health.<\/h3>\n\n\n\n

Obviously with a health pandemic we are all being just a bit more careful with our health, but be sure to eat well and get plenty of rest. Worrying takes a lot out of you, and it\u2019s best to do whatever you can to maintain a healthy body. Getting outside for a walk is a terrific way to get a bit of exercise and clear your mind at the same time. Listen to a podcast if you want to get your mind off things!<\/p>\n\n\n\n

4. Ask for help.<\/h3>\n\n\n\n

Whether you need mental health help or financial help, there is help out there for you. Here in Canada the banks and the government are offering a number of solutions to defer payments and deadlines to help people ease the financial strain they might be feeling.<\/p>\n\n\n\n

5. Take some courses.<\/h3>\n\n\n\n

If you have spare time on your hands, consider taking some online courses to pass the time. There are many companies offering free lessons online during the crisis. Do a little research to see what you can find, and uplevel your skills.<\/p>\n\n\n\n

6. Ask your clients what they need.<\/h3>\n\n\n\n

Some clients will tell you they want to cut back on your time. While this will be upsetting, we have to understand that finances are an important thing for any business to focus on. Ask your clients what they need. Maybe you stop certain services but increase others. Talking about it with them is the most important thing.<\/p>\n\n\n\n

7. Keep calm.<\/h3>\n\n\n\n

If you don\u2019t currently do any kind of meditation or mindset work, consider looking at Youtube videos or apps that you can listen to for some guidance. Keeping calm in the face of uncertainty like this pandemic is good for your health and your relationships, all of them. <\/p>\n\n\n\n

8. Look for inspiration.<\/h3>\n\n\n\n

Make an extra effort to look for the positive in every situation. Look for inspiration where you need it \u2013 humour, music, entertainment are great for the mind. Offer to help others. There is so much inspiration in making someone else\u2019s day, or just making them smile. Seek out opportunities to do that. <\/p>\n\n\n\n

We will weather this storm \u2013 and the sooner we can, the better. Take care of yourself, and those around you, and we will get there!<\/p>\n\n\n\n

I am happy to offer support to anyone who needs it. Post in our Facebook group<\/a> if you need help, or if you just want a sounding board if you are having a tough day! You are not alone. We are here for you.<\/p>\n","protected":false},"excerpt":{"rendered":"

The world has been slowed to a crawl because of Coronavirus. How are you coping? When things aren\u2019t going the way we want them to in our business \u2013 we don\u2019t have enough clients, or we don\u2019t make enough money, or we burn ourselves out because we don\u2019t charge enough (or can\u2019t say no to… Read More »Looking for the Upside During Challenging Times<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[54],"tags":[23,164,159],"class_list":["post-2743","post","type-post","status-publish","format-standard","hentry","category-mindset","tag-healthy-working","tag-how-to-manage-stress","tag-mindset"],"yoast_head":"\nLooking For the Upside During Challenging Times<\/title>\n<meta name=\"description\" content=\"Support is available to Virtual Assistants during challenging times. Find out ways to manage your mindset and emotions and where to get help during a crisis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Looking For the Upside During Challenging Times\" \/>\n<meta property=\"og:description\" content=\"Support is available to Virtual Assistants during challenging times. Find out ways to manage your mindset and emotions and where to get help during a crisis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/\" \/>\n<meta property=\"og:site_name\" content=\"Learn to Be a Ridiculously Good Virtual Assistant\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/yourvamentor\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-20T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-30T14:09:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2020\/03\/YVAM-Looking-for-upside.png\" \/>\n<meta name=\"author\" content=\"Tracey D'Aviero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tracey_d\" \/>\n<meta name=\"twitter:site\" content=\"@tracey_d\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tracey D'Aviero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/\"},\"author\":{\"name\":\"Tracey D'Aviero\",\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#\/schema\/person\/abe20fc729af3323a907d3e58f3aacf5\"},\"headline\":\"Looking for the Upside During Challenging Times\",\"datePublished\":\"2020-03-20T13:00:00+00:00\",\"dateModified\":\"2020-04-30T14:09:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/\"},\"wordCount\":700,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2020\/03\/YVAM-Looking-for-upside.png\",\"keywords\":[\"healthy working\",\"how to manage stress\",\"mindset\"],\"articleSection\":[\"mindset tips for vas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/\",\"url\":\"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/\",\"name\":\"Looking For the Upside During Challenging Times\",\"isPartOf\":{\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2020\/03\/YVAM-Looking-for-upside.png\",\"datePublished\":\"2020-03-20T13:00:00+00:00\",\"dateModified\":\"2020-04-30T14:09:07+00:00\",\"description\":\"Support is available to Virtual Assistants during challenging times. Find out ways to manage your mindset and emotions and where to get help during a crisis.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/#primaryimage\",\"url\":\"http:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2020\/03\/YVAM-Looking-for-upside.png\",\"contentUrl\":\"http:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2020\/03\/YVAM-Looking-for-upside.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.yourvamentor.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Looking for the Upside During Challenging Times\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#website\",\"url\":\"https:\/\/www.yourvamentor.com\/blog\/\",\"name\":\"Learn to Be a Ridiculously Good Virtual Assistant\",\"description\":\"Virtual Assistant Training with Tracey D'Aviero\",\"publisher\":{\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.yourvamentor.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#organization\",\"name\":\"Your VA Mentor\",\"url\":\"https:\/\/www.yourvamentor.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2018\/04\/yourvamentor-headshot.jpg\",\"contentUrl\":\"https:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2018\/04\/yourvamentor-headshot.jpg\",\"width\":328,\"height\":289,\"caption\":\"Your VA Mentor\"},\"image\":{\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/yourvamentor\",\"https:\/\/x.com\/tracey_d\",\"http:\/\/www.instagram.com\/yourvamentor\",\"http:\/\/www.linkedin.com\/in\/traceydaviero\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.yourvamentor.com\/blog\/#\/schema\/person\/abe20fc729af3323a907d3e58f3aacf5\",\"name\":\"Tracey D'Aviero\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/17153cf27586c477961fddc35e2cd6fcf663c94aa499a292252ad1415127134f?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/17153cf27586c477961fddc35e2cd6fcf663c94aa499a292252ad1415127134f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/17153cf27586c477961fddc35e2cd6fcf663c94aa499a292252ad1415127134f?s=96&d=mm&r=g\",\"caption\":\"Tracey D'Aviero\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Looking For the Upside During Challenging Times","description":"Support is available to Virtual Assistants during challenging times. Find out ways to manage your mindset and emotions and where to get help during a crisis.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/","og_locale":"en_US","og_type":"article","og_title":"Looking For the Upside During Challenging Times","og_description":"Support is available to Virtual Assistants during challenging times. Find out ways to manage your mindset and emotions and where to get help during a crisis.","og_url":"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/","og_site_name":"Learn to Be a Ridiculously Good Virtual Assistant","article_publisher":"http:\/\/www.facebook.com\/yourvamentor","article_published_time":"2020-03-20T13:00:00+00:00","article_modified_time":"2020-04-30T14:09:07+00:00","og_image":[{"url":"http:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2020\/03\/YVAM-Looking-for-upside.png","type":"","width":"","height":""}],"author":"Tracey D'Aviero","twitter_card":"summary_large_image","twitter_creator":"@tracey_d","twitter_site":"@tracey_d","twitter_misc":{"Written by":"Tracey D'Aviero","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/#article","isPartOf":{"@id":"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/"},"author":{"name":"Tracey D'Aviero","@id":"https:\/\/www.yourvamentor.com\/blog\/#\/schema\/person\/abe20fc729af3323a907d3e58f3aacf5"},"headline":"Looking for the Upside During Challenging Times","datePublished":"2020-03-20T13:00:00+00:00","dateModified":"2020-04-30T14:09:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/"},"wordCount":700,"commentCount":0,"publisher":{"@id":"https:\/\/www.yourvamentor.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/#primaryimage"},"thumbnailUrl":"http:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2020\/03\/YVAM-Looking-for-upside.png","keywords":["healthy working","how to manage stress","mindset"],"articleSection":["mindset tips for vas"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/","url":"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/","name":"Looking For the Upside During Challenging Times","isPartOf":{"@id":"https:\/\/www.yourvamentor.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/#primaryimage"},"image":{"@id":"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/#primaryimage"},"thumbnailUrl":"http:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2020\/03\/YVAM-Looking-for-upside.png","datePublished":"2020-03-20T13:00:00+00:00","dateModified":"2020-04-30T14:09:07+00:00","description":"Support is available to Virtual Assistants during challenging times. Find out ways to manage your mindset and emotions and where to get help during a crisis.","breadcrumb":{"@id":"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/#primaryimage","url":"http:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2020\/03\/YVAM-Looking-for-upside.png","contentUrl":"http:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2020\/03\/YVAM-Looking-for-upside.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.yourvamentor.com\/blog\/2020\/03\/looking-for-upside\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.yourvamentor.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Looking for the Upside During Challenging Times"}]},{"@type":"WebSite","@id":"https:\/\/www.yourvamentor.com\/blog\/#website","url":"https:\/\/www.yourvamentor.com\/blog\/","name":"Learn to Be a Ridiculously Good Virtual Assistant","description":"Virtual Assistant Training with Tracey D'Aviero","publisher":{"@id":"https:\/\/www.yourvamentor.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yourvamentor.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.yourvamentor.com\/blog\/#organization","name":"Your VA Mentor","url":"https:\/\/www.yourvamentor.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yourvamentor.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2018\/04\/yourvamentor-headshot.jpg","contentUrl":"https:\/\/www.yourvamentor.com\/blog\/wp-content\/uploads\/2018\/04\/yourvamentor-headshot.jpg","width":328,"height":289,"caption":"Your VA Mentor"},"image":{"@id":"https:\/\/www.yourvamentor.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/yourvamentor","https:\/\/x.com\/tracey_d","http:\/\/www.instagram.com\/yourvamentor","http:\/\/www.linkedin.com\/in\/traceydaviero"]},{"@type":"Person","@id":"https:\/\/www.yourvamentor.com\/blog\/#\/schema\/person\/abe20fc729af3323a907d3e58f3aacf5","name":"Tracey D'Aviero","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/17153cf27586c477961fddc35e2cd6fcf663c94aa499a292252ad1415127134f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/17153cf27586c477961fddc35e2cd6fcf663c94aa499a292252ad1415127134f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/17153cf27586c477961fddc35e2cd6fcf663c94aa499a292252ad1415127134f?s=96&d=mm&r=g","caption":"Tracey D'Aviero"}}]}},"_links":{"self":[{"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/posts\/2743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/comments?post=2743"}],"version-history":[{"count":4,"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/posts\/2743\/revisions"}],"predecessor-version":[{"id":2747,"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/posts\/2743\/revisions\/2747"}],"wp:attachment":[{"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/media?parent=2743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/categories?post=2743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yourvamentor.com\/blog\/wp-json\/wp\/v2\/tags?post=2743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}